Releasing Limiting Beliefs
Much has been written about the power of beliefs to both enable us and to hold us back. Many times, we can hold beliefs which are not helpful or resourceful.
Beliefs are basically thoughts/opinions held in place with emotional glue. Any thought which has a strong emotion/feeling associated with it will not easily be budged by thinking alone.
Using AER to facilitate the release of the emotional glue that holds a thought/belief in place is one of the quickest and easiest ways to move beyond a limiting belief.
Releasing limiting beliefs
A Thought to Ponder
Having a better life is not about just having positive thoughts, saying affirmations, or visualizing something better. It is about being that change, and that means that one has released all the old beliefs and feelings that hold one back.
True release is not a simplistic mental process - it is an integral experience which involves your head, your heart and your physical body.
If you want to stop fighting with yourself and have a better life, then start letting go of all the emotional glue that holds you back - AER is designed to make that a lot easier and quicker.